9am - 1pm

In this class you will learn about Instinctive Meditation and how easy and effortless it really is to meditate. This modern style of meditation helps reverse the effects of stress in our lives. This process is simple and natural for our bodies- we are already wired for this! This works well even if you have little time or a constant racing mind. Learn how to incorporate these simple techniques into your own daily practices.

Please have these items available: writing materials, (and, if desired, a pillow and thin blanket). This is a virtual class, held over Zoom.

Contact Jenn - jenntaylor624@hotmail.com